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Sana Sana Market
Sana Sana is a space where healing, creativity, and community come together.
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5-Minute Breathing Exercise for Relaxation
5-Minute Breathing Exercise for Relaxation
5-Minute Breathing Exercise for Relaxation
Take just five minutes to center yourself with this simple, calming breathing exercise. It’s perfect for easing stress, grounding your mind, or starting your day with clarity.
1. Find Your Space
- Sit comfortably in a chair or on the floor with your back straight or lie down if you prefer.
- Rest your hands on your lap or by your sides. Close yo
Take just five minutes to center yourself with this simple, calming breathing exercise. It’s perfect for easing stress, grounding your mind, or starting your day with clarity.
1. Find Your Space
- Sit comfortably in a chair or on the floor with your back straight or lie down if you prefer.
- Rest your hands on your lap or by your sides. Close your eyes or soften your gaze.
2. Focus on Your Breath
- Begin by inhaling deeply through your nose for a count of 4.
- Hold your breath gently at the top for a count of 4.
- Exhale slowly through your mouth for a count of 6.
- Pause briefly before your next inhale.
3. Follow the Pattern
- Repeat this cycle (inhale 4, hold 4, exhale 6) for 5 minutes.
- If your mind wanders, gently bring your focus back to your breath.
4. Add a Visualization (Optional)
- With each inhale, imagine breathing in calm, healing energy.
- With each exhale, visualize releasing tension and negativity.
5. Reflect and Transition
- When your 5 minutes are up, return to your natural breathing pattern.
- Take a moment to notice how your body feels—lighter, calmer, more centered.
- Gently open your eyes and ease into the rest of your day.
This practice is a gift of mindfulness to yourself. Try it anytime you need a reset!
Journal Prompt of the Week
5-Minute Breathing Exercise for Relaxation
5-Minute Breathing Exercise for Relaxation
What does the holiday season mean to me, and how can I create moments of joy, peace, and connection that align with my values?
Pacing Yourself Through This Prompt
The holiday season can feel overwhelming, so approach this reflection with care and intentionality:
- Set Aside Time: Find a quiet moment in your day—perhaps with a warm drink and a
What does the holiday season mean to me, and how can I create moments of joy, peace, and connection that align with my values?
Pacing Yourself Through This Prompt
The holiday season can feel overwhelming, so approach this reflection with care and intentionality:
- Set Aside Time: Find a quiet moment in your day—perhaps with a warm drink and a cozy space—to sit with this question.
- Break It Down: If the question feels big, start with small steps. Begin by listing words or phrases that come to mind when you think about the holidays, then expand on why they resonate with you.
- Embrace Flexibility: This prompt doesn’t need to be answered in one sitting. Come back to it over a few days or weeks, letting your thoughts evolve as the season unfolds.
- Celebrate Small Wins: Use your insights to identify one or two simple ways you can honor your values—whether it’s spending more time with loved ones, giving yourself moments of rest, or focusing on gratitude.
Sana Sana Fall Market Recap
5-Minute Breathing Exercise for Relaxation
Sana Sana Fall Market Recap
This past October 12th, Sana Sana celebrated Latine Heritage Month in the vibrant neighborhood of Jackson Heights with a special fall market outside the beloved World's Borough Bookshop. The event brought together a dynamic mix of local vendors, artisans, and healers, each sharing their unique contributions to Latine culture and community
This past October 12th, Sana Sana celebrated Latine Heritage Month in the vibrant neighborhood of Jackson Heights with a special fall market outside the beloved World's Borough Bookshop. The event brought together a dynamic mix of local vendors, artisans, and healers, each sharing their unique contributions to Latine culture and community wellness. Shoppers browsed handmade goods, enjoyed holistic services, and connected with the stories behind each offering. The neighborhood’s rich diversity and welcoming spirit made the day even more special, as did the incredible energy of attendees who came to support local creators. From nourishing traditional remedies to inspiring art and tools for healing, the day was a beautiful reminder of the power of community. We’re so grateful to everyone who made this celebration of Latine cultura unforgettable!
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