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A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
First, find a balanced position of the body. . .
Let the mind be free of any concern or preoccupation . . .
Let the body be still . . .
Be aware of where you are now . . .
Feel the touch of your feet on the ground . . .
The weight of the body on the chair...
Feel the touch of the clothes on the skin . . . Feel the air on the face...
If op
First, find a balanced position of the body. . .
Let the mind be free of any concern or preoccupation . . .
Let the body be still . . .
Be aware of where you are now . . .
Feel the touch of your feet on the ground . . .
The weight of the body on the chair...
Feel the touch of the clothes on the skin . . . Feel the air on the face...
If open, let eyes receive color and form without comment . . . Be aware of the sense of smell . . .
And the sense of taste . . .
Be fully here . . .
Now be aware of hearing . . . Let sounds come and go without any comment...
Let the hearing extend right out to the furthest and gentlest sounds, embracing them all . . .
Simply rest in this awareness for a few moments.
Journal Prompt of the Week
A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
Make a list of things about yourself that bring you joy...
Writing out all the things that bring us joy can have a profoundly positive impact on our overall wellbeing. This practice, often referred to as a "gratitude list" or "joy journal," encourages us to focus on the positive aspects of our lives, no matter how small they may be. By del
Make a list of things about yourself that bring you joy...
Writing out all the things that bring us joy can have a profoundly positive impact on our overall wellbeing. This practice, often referred to as a "gratitude list" or "joy journal," encourages us to focus on the positive aspects of our lives, no matter how small they may be. By deliberately acknowledging and recording these sources of joy, we shift our attention away from negative thoughts and stressors, fostering a more optimistic outlook.
This act of writing not only reinforces positive emotions but also helps to cultivate mindfulness, as we become more aware of the present moment and the simple pleasures it offers. Over time, maintaining a joy journal can enhance our emotional resilience, reduce anxiety, and improve our overall mental health, creating a ripple effect that positively influences our physical health and interpersonal relationships as well.
Sana Sana Winter Market Recap
A breathing exercise to try, right where you're at
Sana Sana Winter Market Recap
During the start of winter for the shortest days and longest nights, we created a one-day market place filled with community, energy work and resources at El Barrio's ArtSpace PS109 on November 25, 2023.
We invited you to embark on a sensory journey to evoke self-love through care, especially at the start of the winter season.
As this tim
During the start of winter for the shortest days and longest nights, we created a one-day market place filled with community, energy work and resources at El Barrio's ArtSpace PS109 on November 25, 2023.
We invited you to embark on a sensory journey to evoke self-love through care, especially at the start of the winter season.
As this time of year is known for its festive season, it can evoke a range of emotions from joy to introspection, from love to sorrow. We held space for all feelings to be welcomed and explored as part of the healing journey.
Take a look at our captures by photographers Angie LMV and JunBug