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A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
First, find a balanced position of the body. . .
Let the mind be free of any concern or preoccupation . . .
Let the body be still . . .
Be aware of where you are now . . .
Feel the touch of your feet on the ground . . .
The weight of the body on the chair...
Feel the touch of the clothes on the skin . . . Feel the air on the face...
If op
First, find a balanced position of the body. . .
Let the mind be free of any concern or preoccupation . . .
Let the body be still . . .
Be aware of where you are now . . .
Feel the touch of your feet on the ground . . .
The weight of the body on the chair...
Feel the touch of the clothes on the skin . . . Feel the air on the face...
If open, let eyes receive color and form without comment . . . Be aware of the sense of smell . . .
And the sense of taste . . .
Be fully here . . .
Now be aware of hearing . . . Let sounds come and go without any comment...
Let the hearing extend right out to the furthest and gentlest sounds, embracing them all . . .
Simply rest in this awareness for a few moments.
Journal Prompt of the Week
A breathing exercise to try, right where you're at
A breathing exercise to try, right where you're at
What does liberation mean for you and the collective...
Write out all the things that bring you liberation and joy, for yourself and what can it mean for others.
Liberation can mean different things depending on the context and perspective:
### For an Individual:
1. **Freedom from Oppression**: Liberation can mean breaking free from oppressi
What does liberation mean for you and the collective...
Write out all the things that bring you liberation and joy, for yourself and what can it mean for others.
Liberation can mean different things depending on the context and perspective:
### For an Individual:
1. **Freedom from Oppression**: Liberation can mean breaking free from oppressive systems or circumstances, whether they be social, political, economic, or personal.
2. **Personal Autonomy**: It encompasses the ability to make choices about one's own life, free from coercion or undue influence.
3. **Self-Realization**: For some, liberation is about realizing one's true potential and living authentically, in alignment with one's values and desires.
4. **Psychological Freedom**: It can also involve freedom from internal constraints such as fears, doubts, and limiting beliefs.
### For All of Us:
1. **Collective Freedom**: Liberation on a societal level often involves dismantling systems of oppression that affect groups of people, such as racism, sexism, or classism.
2. **Social Justice**: It entails creating a society where everyone has equal opportunities and access to resources, rights, and privileges.
3. **Empowerment and Equity**: Ensuring that marginalized groups are empowered and that there is a fair distribution of power and resources.
4. **Cultural and Intellectual Freedom**: This includes the ability for all communities to express their identities and ideas freely, without fear of suppression or discrimination.
In both cases, liberation is a dynamic and ongoing process, requiring continuous effort and vigilance.
Sana Sana Summer Market Recap
A breathing exercise to try, right where you're at
Sana Sana Summer Market Recap
We kicked off the summer season to experience healing & play at Sana Sana Market/Marqueta - a one-day event filled with community, energy work and resources, at El Barrio's Artspace PS109 on June 22nd, creating a sensory journey to evoke self-love through care, as this time of year is known for its youthful and playful season. It can enti
We kicked off the summer season to experience healing & play at Sana Sana Market/Marqueta - a one-day event filled with community, energy work and resources, at El Barrio's Artspace PS109 on June 22nd, creating a sensory journey to evoke self-love through care, as this time of year is known for its youthful and playful season. It can entice us to explore our adventurous sides, especially while being present in community.
We invited you to embark on a sensory journey to evoke self-love through community care.
As this time of year is known for its outdoor gatherings and celebrations, it can be a time to be present with nature, soaking in the sun and letting your inner child come out to play.
images coming soon.